Protein diet. Recipes
Until recently, protein received little attention, and was often overshadowed by fats, carbohydrates, and vitamins. But everything is changing. Recently, interest in protein has grown significantly, mainly due to the protein diet for weight loss.
Surprisingly little is known about proteins in relation to human health. The Institutes of Medicine recommends that adults receive at least 0.8 grams of protein per kilogram of body weight per day so as not to destroy tissue. In addition, there is very little reliable information about the ideal amount of protein that should be contained in an adult's diet and about the best types of protein.. Protein deficiency leads to a condition known as kwashiorkor. A lack of protein can also lead to stunted growth, loss of muscle mass, decreased immunity, weakened heart and breathing, and finally death.
Getting the daily protein requirement is easy. The protein diet, the recipes of which are mega-simple: a breakfast of cereal with milk, a sandwich with peanut butter, a piece of fish with beans for lunch, make up about 70 grams of protein, and allows you to get enough of it for the average adult.
Some of the types of proteins that we consume contain amino acids necessary to create new proteins. This type is called full protein. Animal protein sources are usually complete. In other protein sources, one or more essential amino acids are missing, meaning those that the body cannot reproduce from scratch. Incomplete proteins are found in fruits, vegetables, cereals, and nuts.
Proteins are found in the body in muscles, bones, skin, hair, and virtually any other part of the body or tissue. They are a compound that participates in many chemical reactions and oxygen transport. If you are not indifferent to red meat, for example, beef, pork, lamb, choose moderate portions, and make them just a part of your diet. And skip the processed stuff like sausages and deli meats. The best choice of animal protein is fish and poultry, let it be your protein diet. Recipes for adherents of this diet, in addition to meat, contain dairy products, soy, beans, and necessarily live fiber. An approximate and very tasty dish is given below.
Salmon salad
for 4 servings
Ingredients.
4 small salmon fillets, 4 slices of red onion, 2 tablespoons of grape oil, a pinch of salt, a pinch of black pepper, 400 grams of chopped lettuce, pitted olives, cups of capers, cups of chopped tomatoes
Preparation of the sauce: Mustard, lemon juice, 1 tablespoon capers (drain and rinse) and parsley chop in a food processor. Gradually add the oil until a paste forms. Remove from the food processor, add the remaining capers and season with salt and pepper.
Salad preparation: Peel the red onion and salmon, coat with grape oil, sprinkle with salt and pepper, put on a hot, greased grill (frying pan). Mix romaine lettuce with olives and caper sauce and mustard. Divide the salad into four portions, garnish with diced tomatoes. When the salmon is cooked, remove from the grill. Place the fillets on top of each salad slide and sprinkle with onions. Enjoy it! For residents of the US, UK and Australia porn online ExPornToons the best resource for adult videos, if you know what I mean.
